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What People Say


The Sculpted Female Formula is far more than what I expected.  Nicole takes the guesswork out of the workouts and nutrition.  I was under eating before I started her program.  Now I am eating more than ever and my body is thriving.  My favorite part of the program are the weekly check ins.  These check ins are more than just a weight and physique update.  Nicole get to the root of your weekly update to help you improve or to continue kicking ass.  I have never been more proud of my body and what Nicole has done for me thus far.  This program is specifically designed for your own personal goals.  What are you waiting for???



I’m loving the program. I did a similar nutrition program in early 2021 for about 6 months and the plan was just okay and I received VERY limited feedback. It’s a night and day difference. I am so grateful for all you have helped me do. Your guidance, encouragement, and expertise gives me exactly what I need. I can’t wait to see where we will be in a few months.



I am feeling empowered by the program - it’s wonderful to have a structure that I can plan my own meals and there is so much flexibility. Getting into the habit of just logging my food is really helping me see what I am putting in my body and how to adjust it to hit my goals. I have learned so much about nutrition and I know it’s only the start. I’m looking forward to new things as we go along.



I’m telling you! I’m wearing my pre-baby clothes and I’m only 10 lbs away from the weight I was when I got married in 2008. Making strides!… The biggest gain through this program is that you learn how to eat correctly/healthy. This isn’t a “diet, It’s a lifestyle change.



I have always been an active person and have loved fitness and exercise. Prior to working with Nicole I found it incredibly challenging to work out on my own. Unless I was in person with a personal trainer or working out in a group fitness class like CorePower Yoga or Pilates I rarely have the discipline and the guidance to feel comfortable doing it on my own. Once I started training virtually with Nicole everything changed! Not only is the Trainerize app extremely easy to navigate but all I have to do is look at my work out and I know exactly how to do the exercise or movement, how many reps to do, what weight I should start with and how long to rest! It is literally like having a personal trainer in the gym with you. I feel empowered when I go into the gym and such a sense of comfort knowing my workouts will tell me exactly what to do. Not only that, Nicole‘s extremely responsive via the app and has been able to answer any questions I’ve had almost immediately. She is supportive, encouraging, hilarious and insanely friendly! She will be you’re number one fan and help you achieve your fitness goals. In a year and a half that I’ve trained with Nicole I have noticed a substantial increase in muscle mass and toning. I have always had a tall/slender physique but really wanted to gain muscle and tone. My body has changed that my friends have asked questions like “what do you do to work out?” I feel strong, nimble and craving even more results! And as an commercial actor staying in shake is major for me. Recently I’ve booked fitness commercials for brands like Orangetheory Fitness and I credit much of that success to Nicole! I would highly reccomend working with Nicole if you want to change your body, your mind and your habits for life!



Honestly, I never thought I'd feel good about my body after having my son. I had surgery after surgery after giving birth, and just kinda thought/ accepted this is the 'new me'. Constantly tired, sore back, didn't want to move. 

I've never been a 'big' girl, but I have always had some kind of 'body dysmorphia'/ was never satisfied. 

I finally got tired of not being able to be active with my son, due to just being lazy and my back hurting 24/7 (after herniated disc surgery). Asking Nicole for help was the best thing ever! 

I'm not perfect with my workouts/diet by any means but, I am happy with the direction I'm going after just 3 months. It's been a crazy season of my life but I hope to dedicate more time to taking care of myself soon. 

Back pain? GONE. Laziness? GONE. Insecurity? In all honesty, not gone. But, it's almost gone.

Feeling so much better, and so so thankful for Nicole!



Wanted to share this with you. This was about 2 years ago. When I first tried my fitness journey and could not find anything to stick with and continually struggled with my weight. And then me now! Thanks to a true lifestyle change with your help! I feel more confident and better than I have in years! I still have a ways to go but wanted to just say thank you for motivating me!!! And helping me find a program that I can stick to and see real changes.



I started with Nicole about three months ago with the intention to get back into lifting. What I didn’t realize was how much I would grow as a person through this process. Nicole is someone that genuinely cares about her clients. I’ve done many programs and have had success, but this is different. I have never worked with someone so close, and they truly care about my growth. She is knowledgeable, detailed, and walks the walk. Cheers to many more months with her pushing me to be my best!🌟🌟🌟🌟🌟



Loving your program! It really is the best diet and exercise program I’ve done. I’m seeing body composition changes and I even have some junk in my trunk!


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