In 2011, I was exposed to CrossFit and my perspective once gain evolved. As I witnessed first-hand the remarkable capabilities of CrossFit athletes my perceptions around what the female body was capable of were drastically altered. I was compelled to question the basic assumptions of what ‘healthy’ meant and the conventional definition of fitness I had learned. I became an avid CrossFit practitioner and would go on to not only far exceed my pre-injury health and capabilities but to shatter any ideas I had around my personal limits. I have become stronger, healthier, happier and more confident person than I ever was before.

Since then I have transitioned to strength training and building as much strength and hypertrophy as possible. I put a strong emphasis on form to ensure my lifts are performed safely and injury-free.

 

I continue to challenge myself to grow and am constantly learning from other fitness practitioners and the evolving science of health and fitness.

 

In 2020, I decided to use my knowledge and experience to begin teaching other women about fitness and health. I started out as an in person coach and then during the COVID-19 pandemic successfully transitioned to providing virtual coaching to clients. The Sculpted Female Formula is a culmination of years of education and training packed into a program designed to efficiently deliver life changing results to women who are serious about taking their health into their own hands.